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India Today and Healthline both agree that most people will benefit from an application of mustard oil to the skin; mild reactions are possible. Just note that while heating the oil gives you a bigger aromatic wallop upfront, it also leads to a slightly less spicy mustard oil on the palate, precisely because you've driven some of those molecules out of the oil and into the air.
This new edible mustard oil from KTC is made with a blend of rapeseed (with comes from the same family as mustard seed), dropping the level of the problematic Eurcic acid down to below 5% making it suitable to cook with.The chef added that mutton and chicken are also quite good when cooked in the uniquely flavored and textured oil. Alternatively, you can try a mustard oil steam treatment, which involves adding a few drops of pure mustard oil to boiling water and inhaling the steam.
In the end, it’s best to think of mustard oil just like any other flavorful oil, like olive oil, sesame oil, or walnut oil. Mustard oil contains a compound that could be useful for reducing inflammation: allyl isothiocyanate.
If all this talk of pickling has got you in the mood to break out the jars and get canning, look no further than to some of our favorite pickle recipes.