Nestlé Céréales Crunch

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I always store this mix in a large tightly sealed Tupperware container. It'll last for a week or two on the counter that way. Potato Fiber is made by grinding up a whole potato into potato flour and removing the starch (carbs) and protein, leaving mostly insoluble fiber. Since insoluble fiber is not digestible, potato fiber is thus Keto-Friendly and Low Carb. This praline crunch has just a handful of ingredients and makes the perfect addition to holiday gatherings. Why do I keep saying "holiday?!" Sure, it's a great holiday treat, but why do we have to wait for a certain month to enjoy it?! Well, good news is, you don't have to! Make it anytime.....I'm not judging! 😉 What ingredients do I need to make Praline Crunch? We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge

Corn Syrup - Light or dark corn syrup will work in this recipe, however I typically use light corn syrup as I always have it on hand. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness. Fiber and protein help to make a complete and filling meal, so look for at least 3 to 5 grams of both fiber and protein per serving. Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.Salt - This helps balance out the sweetness and actually enhances the caramel flavor in the mix. The sweet/salty mix is SO addictive! Krusty-O's – fictional breakfast cereal, one of the many products produced from The Simpsons. This cereal was produced in limited quantities and sold at 7-Eleven convenience stores as a promotional item for The Simpsons Movie. Golden Crisp – Post Cereals (formerly known as Sugar Crisp, Super Sugar Crisp, and Super Golden Crisp; 1949–present)

We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true! Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. Post Cereals (originally Nabisco Shredded Wheat) Barbara's Bakery (US), Cereal Partners (UK) – (variants and generic versions sold under various names)Get some cute little tins and fill them up! Tie a ribbon around it (securing the lid on top) and add a gift tag. Simple, cute, and the tins are reusable! We like that this option is grain-free and gluten-free for those who can't tolerate either. Plus, it tastes very similar to a regular cereal, so you won't feel like you are compromising on taste. My biggest piece of advice is to make a double batch, because you're gonna wish you did! 😉 Ok, but in all seriousness, this is a very simple recipe. Although there really isn't much to mess up, here are a couple tips to help guide you to success! Reduce the heat and let the mixture boil slowly for 5 minutes, stirring occasionally. Remove from the heat and add the vanilla and salt. For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt.

No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. One of the things I love about Christmas is wrapping gifts and making them special by adding bows and little accent items. Our gift came beautifully wrapped in a decorative box and bow. It is so pretty it was difficult to open it. But of course we were curious to have a taste of the Cereal Crunch! If you are looking to make a homemade gift for someone – this is the gift! It is easy to make and homemade gifts made with love are the best gifts! Some customers have also been curious about the ingredient Non-GMO Corn Fiber. Catalina Crunch is Grain-Free because Corn Fiber is NOT the same thing as Corn! Corn is a Grain. Corn Fiber is not a Grain, it is a Prebiotic Fiber. Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat.

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I love cereal in all forms. These homemade bran flakes make a weekly appearance in my diet. And for a sweet treat, I love this vegan puppy chow recipe made with Chex cereal or today's recipe for cereal crunch bars! Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view. Stir the mix together carefully. First off, the caramel sauce is HOT when you pour it over the cereal and pecans. Safety first! 🙂 Second, you don't want to crush the cereal, so try to fold the mixture to combine using a large spoon or rubber spatula. It'll take awhile to make sure all the pieces are coated, so try not to get impatient. A personal note on my recommendations written above: As a dietitian, I am cautious to recommend cereal as part of a healthy breakfast, as many breakfast cereals contain lots of added sugar. That said, there are many great options on the market, such as the products above. In writing this article, I spent time looking at current clinical research on breakfast cereal. I also looked at multiple products and brands and consulted with trusted peers in dietetics.

When serving Cereal Crunch, place on a festive plate or place in a beautiful gift box. Doesn’t it look like Christmas snow! Such a pretty presentation and gift. Enjoy! Cereal Crunch Thank You for Following Supper Plate Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness.Cinnamon Toast: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil And/or Coconut Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract The two experts we consulted with were Chelsey Amer and Shushy Rita Setrakian, both Registered Dietitians.