Science In Sport GO Isotonic Energy Gels, Running Gels with 22 g Carbohydrates, Low Sugar, Variety Pack of Assorted Flavours, 60 ml Per Serving (7 Pack)

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There’s also a lot of conflicting evidence about consuming carbohydrate with protein post workout. One would think that the insulin spike from high-GI carbs like glucose and dextrose would allow for faster protein absorption. But some studies suggest it has no effect. It would also sound sensible to consume carbs as soon as possible after exercise to replenish glycogen stores. Again some studies show this isn’t essential in the same way as post-exercise protein. This is partlybecause your body will replenish those stores itself. Out of all the SiS products, the energy bar contains the most fructose; because of the dried fruit pieces it contains. They also contain protein (good for muscle recovery) and fibre. Based on my research, these aren’t ideal during exercise. This is partly due to the fibre, which can be hard to digest and cause an upset stomach. Like the gels, they are a good way of getting large quantities of carbs in a small volume. I think if you wanted some variety from the gels during your ride, there are tons of energy bar recipes online that will be better. That’s where hypertonic comes in.They have high concentrations of carbs for an instant energy shot, and to replenish your glycogen stores. As an alternative to the SiS powder, I would create a recovery drink that uses whey protein, maltodextrin and salt. I'dthen take a multi-vitamin tablet to replace those vitamins they’ve included. When exercising, you want to maintain your energy levels and replace any glycogen stores you’ve used.This avoids hitting the wall and going into glycogenolysis.

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. During exercise, the body breaks down these chains of glycogen into single glucose molecules.These are then converted at a cellular level into Adenosine Triphosphate or ATP. ATP is the primary source of muscle energy production.It transports chemical energy within the cells of the muscles.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals

When it comes to performing at your peak, you need innovative performance-driven products that will satisfy your nutritional needs to keep you working harder, faster and for longer. All of our sports nutrition bundles are designed with endurance sports in mind to give you a boost exactly when you need it most. SiS advertise theirgels as isotonic (although I can’t get the percentages to add up – they seem hypertonic). The 50g of energy powder would be isotonic if mixed with 600–750ml of water. It would be hypertonic if mixed with 500ml of water or less (although there’s no salt in it). The 40g electrolyte powder would be isotonic if mixed with 500ml of water.Frequently Asked Questions 1. What’s special about the Science In Sport (SIS) Go Plus Isotonic Energy Gels?

Muscle glycogen can only be usedby muscles,whereas liver glycogencan be used for energy throughout the body. But, muscles can store up to 400g of glycogen, whereas the liver can only store up to 100g. The body stores energy in the liver,and in muscles, as glycogen. Glycogen isa starchy polysaccharide carbohydrate made up of long chains of glucose. Glucose isa monosaccharide carbohydrate; or simple sugar. From protein powder to handy tablets and energy bars for when you’re on the go, you can find them all in our sports nutrition sale. Whether you’re training for your next marathon or just need that nutritional boost, SiS is here to help. EXPLORE OUR OTHER PRODUCTS So you can see that the majority of the contents is maltodextrin, with a much smaller percentage of fructose. SiS no doubt use fructose instead of glucose because of the benefits relating to the 60g/hour carb intake without it. This fits in with their alignment to top athletes, but it’s less critical for your average hobbyist. Using dextrose (glucose) instead of fructose would be more beneficial in all but the longest exercise sessions. SiS gels are highly beneficial as part of your fuelling strategy without the liquid volume that can leave you feeling bloated and sluggish. Our complete product range has been developed using a world-class approach to banned substance testing, providing assurance for athletes.Cherry: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid). Hypotonic drinks (the lowest concentrations)replace fluids lost through sweating without replacing much carbohydrate. These can be useful for low-intensity exercise. You might think ‘just drink water’, but there is a risk to drinking too much water without replacing salt and sugar. You’d have to drink a lot of water for this to become a problem, but the potential is there and hypotonic drinks are the solution. Off-the-shelf energy bars seem to be full of junk. If I were looking for a bit of variety to gels on a long ride, I would find a brownie recipe or something online. Gummy bears or M&Ms are also a good source of glucose in an easy-to-eat solid form. Or, browse our recovery products, which are perfect for helping you to achieve a fast and effective recovery after those gruelling workouts! SiS gels are highly beneficial as part of your fuelling strategy without the liquid volume that can leave you feeling bloated and sluggish. Our complete product range has been developed using a world-class approach to banned substance testing, providing assurance for athletes. Experience the benefits of our energy gels

It also contains flavours, stabilisers, gelling agents, acidity regulators, preservatives and colouringsAs an athlete of any sport or a specialised endurance athlete, our GO Energy Isotonic Gel can be used on its own to fulfil your fuelling requirements, or combined with other products from our extensive range of Mixed GO Isotonic Energy Gelsenergy spplements. If you are planning a long, intense ride, replace the dextrose with white sugar. This will add fructose, and increase the 60g of carb per hour absorption rate. Electrolytes are important to maintain hydration during exercise. They can also increase carbohydrateabsorption rate. I’m sure SiS have a good reason for not adding salt to their gels and energy powder, but I can’t find any research online that would explain it. I would create an all-in-one drink that has the ‘energy’ and the ‘electrolytes’ (sugar and salt).