Active Iron Supplement | 30 Iron Capsules | Non- Constipating | Fights Tiredness & Fatigue | Clinically Proven to Increase Iron Levels

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Most liquid iron supplements contain a much lower dose of iron which is why they can avoid these common side effects. Although this is a great benefit, they often do not provide sufficient iron to increase iron levels with some only containing 5mg iron per serving. Calcium in food can bind to iron and reduce its absorption. [https://pubmed.ncbi.nlm.nih.gov/21462112/] However the effect on absorption is temporary, so if you do want to drink milk, just wait 2-3 hours before taking your iron supplement. Milk alternatives that do not contain calcium can be taken with your iron supplement. Iron is a vital micronutrient that plays an important role,not only in oxygen transport but also in normal energy metabolism, cognitive function, immune function, cell division and the formation of red blood cells and haemoglobin. Despite the importance of iron, nearly 2.1 billion people worldwide are living with insufficient iron levels, regardless of their country of origin or their economic situation.

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Iron supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. Adults, pregnant women, and children over 12 years take 1 capsule of Active Iron and 1 Active Multivitamin tablet daily with water or fruit juice. How long it takes for iron to be absorbed is largely dependent on when and how you take it, as well as the form of iron you are taking, and the other foods that you are consuming. Liquid iron supplements are often proposed as an alternative for those who experience side effects. It is suggested the liquid format is gentler on the stomach and easier for the body to absorb. However, liquid iron supplements often contain very low levels of iron, and therefore the dose may be inadequate for mother and baby’s combined iron requirements.

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The number of complications associated with having inadequate iron is rather concerning, but there are many ways that we can support women and prevent inadequate iron levels from developing. High dose oral iron can often lead to uncomfortable side effects for mum, such as constipation, nausea and diarrhoea – some of which you may be already experiencing during pregnancy. However, different types of iron supplements contain varying amounts of elemental iron. Most iron supplements contain non-haem iron. Haem vs Non-Haem Iron Active Iron is a great solution for Pregnant women. Active Iron is safe for consumption prenatally, during pregnancy, and while breastfeeding. Its gentle formula is kind on your stomach, delivering much-needed iron in a non-constipating formula. Active Iron Pregnancy and Active Iron Pregnancy Plus are both specially formulated for pregnancy, and are widely recommended by midwives and healthcare professionals.

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When Fe+3 enters the first section of the small intestine, gastric acid lowers the pH allowing the transport of Fe+2 across the intestinal absorptive cells. Many vegetarians, particularly women with periods, find it hard to get enough iron from food sources alone. As we have seen, plant-based non-haem iron is less easily absorbed by the body. However, for ethical reasons, many vegetarians do not want to take heme iron supplements, as this comes from animal sources.If you eat more meat, you will likely boost your iron levels higher than if you mostly consume non-haem iron from other sources.