How Are You Feeling Today?: A Let's Talk picture book to help young children understand their emotions

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Reach out for support. This is easier said than done when you’re at a low point. Try to remember the people in your life who care for you and likely want to help you. The pain of heartache does ease with time, even if you can’t imagine it at the moment.

How are you today?” might be more suitable if you saw the person yesterday or the previous night when you are asking for an update on a person’s health. The addition of “today” lets the person answering the question know that it is a good idea to compare how they were feeling yesterday with today. How are we today? So when they get attracted to a person most of them are in a state of confusion as they think it’s not agreeable to feel so. Once they accept that it’s common, they won’t curse themselves for the same and take things smoothly. Most of them get annoyed by proposals rather than being annoyed if they just state their opinion and response to the same they can move on from there. There are many girls and boys who have lost themselves in this confusion. As rejection feels like denial from all ways. They feel like a drifter in desert in search of something that they can hold on to, forgoing their hold on themselves. Fear is a totally normal emotion — and one that likely kept your ancestors from being eaten alive. There are things you can do to manage this feeling:

Is this emotions chart for kids suitable to use at home?

Using this chart as a visual and supportive aid, you can teach your children how to express their emotions in calm and constructive ways. This chart has lots of lovely illustrations so children can easily point out the picture they feel like today, which makes the challenge of describing emotions much less scary. Give your kids a little extra guidance in expressing their feelings with this How Do You Feel Today? Emotions Chart. Some children struggle to communicate their needs and emotions, particularly younger children. Tools like this chart have been designed to make the difficult task of teaching such children how to communicate effectively a little bit easier.

With schools shutting down and services like daycare out of commission, a lot of parents are struggling with the transition of having their kids at home full-time, especially if they still have to work. Not only does this situation come with a ton of added stress on a practical level, but there’s a good chance your emotions about it are hard to ignore too. “They feel as if they are not doing enough and are failing their kids and jobs as they are unable to balance it all,” Kimberly Lee-Okonya, L.C.S.W., tells SELF. 15. You’re dealing with a resurgence of unrelated past trauma. A large-scale crisis like this naturally brings to the forefront some larger questions that might have you thinking about your past choices, experiences, and values. “[Some people] are examining how they may have ‘wasted’ their time suffering or ruminating over things that now have little value,” says Golden. That said, Golden is also seeing this have a positive side effect: “They are beginning to see new meaning in relationship bonds, social connection, family, and health,” she says. 12. You’re grieving. Moreover, you often end up beating yourself up for not knowing what to do and how to react whenever you become emotional. You know that something needs to be done, but you can’t pinpoint what it is because you can’t understand your own feelings.How are you today?” can be used in the same context as “How are you?” as a general greeting or inquiry into a person’s health or state of being. Learning about emotions helps learners build their empathy skills towards others. It's really important that they can recognise different emotions within themselves and others. Making the learning fun by including drawing challenges where learners can guess the emotion, and acting challenges, is a great way to increase their awareness of what different emotions can look like. This beautifully illustrated How Are You Feeling Today? Poster is both a lovely wall display as well as a great way to introduce feelings, emotions as well as wellbeing, self-care and mindfulness to your children and can be used as a discussion prompt, a learning tool and a lovely decoration in your classroom. Take a break. When you feel frustrated, putting some distance between yourself and the upsetting situation can help you avoid in-the-moment reactions or angry outbursts. Try taking a walk or listening to a calming song. While you’re away, take a few minutes to consider what’s causing your anger. Does the situation have another perspective? Can you do anything to make it better?

The last part of the session dealt with differentiating good touch and bad touch along with identifying support systems (Combined coping up skills ).

11. You’re deep in some existential regret.

The “Feelings Faces: How Do You Feel Today?” poster is an engaging and versatile resource designed to support 1:1 direct work with children and young people. This poster showcases a wide range of over 60 faces depicting diverse emotions, providing a valuable visual tool for exploring and expressing feelings. It is perfectly acceptable to answer the question “How are you today?” with a one-word answer such as “great” or “good”.