Just One Thing: How simple changes can transform your life

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I was keen to read Just One Thing by Michael Mosley because I’ve enjoyed his TV programmes and I wasn’t disappointed. g. nutrition, habits, sleep quality, fulfilment and self expression, relationships, social and spiritual life, work (if we’re able to) and others. Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985.

He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future"--Publisher's description. I now do wall press ups while I wait for the kettle to boil and stand on one leg while I cook my breakfast in the microwave. This is really easy to read (finished it in an afternoon) with some really helpful suggestions of how to improve your health in a very doable way. A lot of the advice is common sense, but reading the science behind it is both interesting and motivating. If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase.By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Biography: Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter.

One of my favourite quotes at the moment is " Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing. In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. I found I had already stumbled upon quite a few of these as things that work well for me anyway, and it has encouraged me to revisit a few that I have tried and abandoned in the past.The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.

Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. I've read a number of books by Dr Michael Mosley (and his wife Claire) and I always find them useful and realistic in how they translate to the general populous busy lifestyles. As I stand on one leg to type this review (something that I wouldn’t have done before taking up the ‘Just One Thing’ challenge!If a refund is payable to you we will process the refund as soon as possible, and, in any case within fourteen (14) days. During the winter months, here in the UK, days are short and there isn’t enough sunlight for most of us to make the vitamin D we need. I review books across a variety of genres, participate in a number of reading challenges and love running giveaways.